{"id":2251,"date":"2019-03-27T16:55:45","date_gmt":"2019-03-27T16:55:45","guid":{"rendered":"https:\/\/sophiehannah.com\/?p=2251"},"modified":"2024-04-18T11:47:18","modified_gmt":"2024-04-18T11:47:18","slug":"the-dream-author-coaching-programme","status":"publish","type":"post","link":"https:\/\/sophiehannah.com\/the-dream-author-coaching-programme\/","title":{"rendered":"The DREAM AUTHOR coaching programme"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.16″ custom_padding=”0px||200px|” custom_padding_tablet=”” custom_padding_phone=”||40px|” custom_css_main_element=”background: #85ddd4; \/* For browsers that do not support gradients *\/|| background: -webkit-linear-gradient(#85ddd4, #ffe6bf); \/* For Safari 5.1 to 6.0 *\/|| background: -o-linear-gradient(#85ddd4, #ffe6bf); \/* For Opera 11.1 to 12.0 *\/|| background: -moz-linear-gradient(#85ddd4, #ffe6bf); \/* For Firefox 3.6 to 15 *\/|| background: linear-gradient(#85ddd4, #ffe6bf); \/* Standard syntax *\/|| ” transparent_background=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_left_right_link_1=”true” padding_left_right_link_2=”true” admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||” use_custom_width=”on” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”4%|4%|4%|4%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” admin_label=”Post Title” _builder_version=”4.16″ title_font=”|||on|” title_font_size=”46px” custom_margin=”||20px|” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” title_font_size_tablet=”42px” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” parallax_effect=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”][\/et_pb_post_title][et_pb_text admin_label=”Text” _builder_version=”4.23″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_last_edited=”off|tablet” custom_padding=”3%||3%||true” custom_padding_last_edited=”off|tablet” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” text_font=”|700|||||||” text_font_size=”27px” sticky_enabled=”0″]

Are you a writer? Do you have dreams and goals that are currently making you more miserable and stressed than happy and exciting? Then you need to join Dream Author<\/a><\/em>,\u00a0 Sophie’s signature coaching programme for writers or anyone who wants to write.\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”||6px|||”]

For more than 10 years \u2013 at my book events, at festivals, at parties \u2013 I have been regularly meeting writers and people who want to write. Most of them have some version of a tale of woe that they\u2019re keen to tell me: that they\u2019re too old, now, to \u2018break through\u2019; that they\u2019re doomed always to be unsuccessful; they have no time to write that book they\u2019ve always dreamed of writing; that they feel guilty when they write because they \u2018should\u2019 be attending to family and housework. All of these frustrated writers have writing dreams, and those dreams are making them feel terrible and discouraged rather than better and inspired. And that is both a) not very jolly and b) completely unnecessary.<\/p>\n

I started to think, and plot, and plan\u2026and soon afterwards, I created my Dream Author Coaching\u00a0programme for writers\u00a0and anyone who has always dreamed of writing. The programme is all about learning how to train your most powerful tool \u2013 your brain \u2013 to work in a way that optimises your chances of massive writing fulfilment and success. All writers, at whatever stage of their careers, have the power to feel joyful, energised, inspired and optimistic as they pursue their writing goals, and \u2013 brilliantly \u2013 these positive feelings massively contribute to bringing the achievement of our goals ever closer and making the results we want far more likely to happen.<\/p>\n

Read on for ten top tips from the Dream Author\u00a0Coaching\u00a0programme, and see how you can improve your results simply by changing the way you think:<\/p>\n

1) Separate Facts From Story<\/strong>
Feelings of discouragement are never caused by events or life circumstances\/situations, but rather by what we make these circumstances mean. A rejection letter from an agent is a fact, but \u2018Oh, no, this means I will never succeed\u2019 is an optional belief \u2013 one we need never subscribe to. If believe that pessimistic thought, we feel terrible, and that terrible feeling cannot possibly fuel the kind of actions and behaviours we need to practise in order to create success in our futures. So, instead, we can think, \u2018I\u2019m on track. This \u2013 including the failure part \u2013 is the precise and only route to long-term success.\u2019 And we can continue to believe in that future success as strongly as we ever did.<\/p>\n

2) Thought Auditions<\/strong>
The thoughts that pass through our minds are not \u2018ours\u2019 unless and until we choose to think them on purpose, believe them and identify with them. Only then do they become \u2018my thoughts\u2019. Judge each passing thought as if it has shown up for an audition (and you\u2019re the Casting Director of a great Thought Show!). Let it have its say, and ask yourself: how will I feel if I believe this thought? What actions will that feeling produce, and how likely are those actions to create the result I want for myself in relation to my writing? If the thought you\u2019re \u2018auditioning\u2019 is something like \u2018I might as well give up because my book\u2019s probably rubbish\u2019, then you can choose to think, as your Thought Show\u2019s Casting Director, \u2018No, thanks, I don\u2019t want to cast that partticular thought in the lead role.\u2019 That thought has then failed its audition \u2013 you send it on its way. It\u2019s not *your* thought, it\u2019s just *a* thought that passed through your mind. Send it on its way\u2026and then you\u2019re free to choose whatever tthought you like to play that lead role. How about something like \u2018I am going to pursue my writing dreams and believe in my success no matter what obstacles I encounter\u2019?<\/p>\n

3) Emotional Adulthood<\/strong>
Victims need villains in their stories, in order to maintain the victim identity. As writers, our villains of choice might be agents who rejected us, or editors who were rude about our manuscripts, or reviewers who trashed our work. Initially, a victim identity \u2013 our cherished story about\u00a0how the literary world has wronged and underestimated us \u2013\u00a0can be comforting to its owner, but ultimately it is always disempowering.\u00a0When we take full responsibility for our results, we deprive others of the power to have a detrimental impact on our progress. Other people\u2019s behaviour towards us is a circumstance \u2013 a fact \u2013 that we can\u2019t change. All our power lies in choosing how to\u00a0think about that behaviour and about all the other facts in the world that we can\u2019t control, and in choosing how to respond to it in a way that makes our results *our* creations, not anyone else\u2019s. We can and should always dispense with villain-and-victim thinking, and choose to be the hero of our story, not the victim of it \u2013 no matter what other people choose to do. This is true emotional adulthood, and it\u2019s an essential tool if we want to create happiness and success in our writing lives.<\/p>\n

4) The Past Does Not Determine The Future<\/strong>
Our future begins today \u2013 no earlier \u2013 and is shaped by the thoughts we choose to think and believe today and from now on. Nothing about what happened in the past has any influence upon what happens next unless we keep thinking, feeling and behaving in the same old ways.\u00a0When we want a different result to the one we\u2019ve been getting for the last ten years, it\u2019s time to choose different thoughts that will generate new feelings and new actions. Consider: if you\u2019ve failed 500 times trying to open an envelope with your toes, that doesn\u2019t mean you will never succeed in opening that envelope. It simply means you must\u00a0think differently about the problem, and change your approach and strategy. Try to open the envelope with your fingers, for example, and your 501st\u00a0attempt will almost definitely yield a different result!<\/p>\n

5) Be, Do, Have, not Do, Have, Be:<\/strong>
We might have a very clear picture of the successful writer we want to be one day but we\u2019re often confused about the process of how to get there. Imagining our future self \u2013 the person we will be when we\u2019ve achieved our goals \u2013 is a vital step in working out the route, but most of us assume we need first to work very hard and then get\/have great results in order to become that next version of us. In fact, that\u2019s completely the wrong way round. Instead,\u00a0we need to look at how our Future Self will *think and feel* about her\/his\/their success, and then we need to get our present-day thoughts and feelings from that Future Self we\u2019ve created in our mind, and practise being that next-level us right now, starting from today. We need first to *be* the massively successful version of ourselves in our minds; only then can we create massively successful results in our actual present-day lives.
6) The \u2018Literary Diagnostics\u2019 Approach
Dream Author\u2019s revolutionary approach to editing is a real game-changer. This tool, partly inspired by the brilliant Dr Greg House from American TV series House MD, has a powerful effect upon a writer\u2019s ability to analyse and improve their work. It\u2019s an approach that has saved the lives of many manuscripts!<\/p>\n

7) The \u2018Gnocchi\u2019 Drafting Process<\/strong>
Named after the part-pasta-part-potato dish, this infallible approach to planning and drafting your book is unique to Dream Author, and\u00a0has a transformative and energising effect on the entire creative process!<\/p>\n

8) Set Yourself an Impossible Goal<\/strong>
Whenever we\u2019re striving to achieve a goal that we see as being possible for us, we\u2019re imposing an unhelpful and premature limitation on ourselves: if we know we can do it, then we might well do it, but we won\u2019t stretch ourselves and grow our achievement-capacity in the attainment of the result. Instead, we should set ourselves a wishful-thinking goal that, at the time of setting, feels truly impossible to us.
And then? We work towards it as if it were possible\u00a0by setting a series of smaller do-goals and working our way steadily towards the allegedly-impossible. When we do this,\u00a0two brilliant things happen. First, we find that we achieve more than we ever would have if we\u2019d aimed lower, and second: by seriously attempting and aiming for the impossible, we are very likely to become a person for whom our goal is not at impossible! We become the person who is capable of achieving that very thing.<\/p>\n

9) Avoid Success Resistance and Success Expectation:<\/strong>
If you\u2019re a writer who doesn\u2019t celebrate the small successes, or who gets a great result and then\u00a0immediately dampens your excitement with a \u2018Yes, but this doesn\u2019t count as proper success, because\u2026\u2019 thought, it\u2019s highly likely that when you achieve even big success goals, you won\u2019t benefit from all those wonderful\u00a0\u2018success feelings\u2019 \u2013 because by then your brian will be so practised and adept at finding problems and thinking \u2018Yes, but\u2026\u2019 Our brains are creatures of habit, so we need to start training them immediately to\u00a0celebrate and feel great about *all* our achievements and successes, however small.
Then we\u2019re able to want and aim for bigger success not from scarcity-thinking but from abundance- thinking, which is so much more effective and enjoyable!\u00a0Success Expectation, too, can decrease our belief in our chances of creating success for ourselves, and when this belief drops off, we\u2019re likely to give up \u2013 and once that\u2019s happened, our chance of success is zero, right? Make sure you are not so rigid in your thinking that\u00a0you give up on your goals and dreams\u00a0if success doesn\u2019t happen within a particular time-frame or arrive in a particular way.<\/p>\n

10) Action with Unlimited Belief (AWUB)<\/strong>
Complete belief in future success enables us to take \u2018massive action\u2019. What does that mean? Simply this: we keep taking action towards our goal until that goal is achieved. When we believe that our eventual success is a given, any disappointments and failures along the way turn into learning opportunities and vital stepping-stones along the path to our dreams coming true, rather than evidence we should feel discouraged and\/or give up. It is in this precise way that an unlimited belief in ourselves and our ability to realise our dreams is the most potent aid to success. There\u2019s often a temptation to be doubtful of our abilities in order to protect ourselves from disappointment, but pessimism doesn\u2019t protect us at all. Pessimism is just choosing to feel bad in anticipation of an unhappy ending that might or might not happen \u2013 but it\u2019s 500% more likely to happen if we believe it will, because then we take no action at all to create the opposite result.<\/p>\n

If you\u2019d like to join Dream Author\u00a0and learn how to create more fulfilment and success that you\u2019ve ever thought possible, you can find out more, and sample some Dream Author\u00a0coaching podcasts and webinars, here:<\/p>\n

https:\/\/dreamauthorcoaching.com<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.5)” custom_padding=”4%|4%|4%|4%” custom_padding_tablet=”0px|0px|0px|0px” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin-top: 60px;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ show_border=”off” disabled_on=”on|on|” admin_label=”Sidebar” _builder_version=”4.16″ header_font=”|on||on|” header_font_size=”32″ header_line_height=”2.5em” body_font=”|on|||” body_text_color=”#000000″ body_font_size=”24″ body_line_height=”1em” remove_border=”on” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n<\/span>","protected":false},"excerpt":{"rendered":"

Are you a writer? Do you have dreams and goals that are currently making you more miserable and stressed than happy and exciting? Then you need to join Dream Author,\u00a0 Sophie’s signature coaching programme for writers or anyone who wants to write.\u00a0For more than 10 years \u2013 at my book events, at festivals, at parties […]<\/p>\n","protected":false},"author":2,"featured_media":2733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-2251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"yoast_head":"\nThe DREAM AUTHOR coaching programme - Sophie Hannah<\/title>\n<meta name=\"description\" content=\"Find out more about Sophie's Dream Author coaching programme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiehannah.com\/the-dream-author-coaching-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The DREAM AUTHOR coaching programme - 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