{"id":1719,"date":"2018-09-18T14:53:37","date_gmt":"2018-09-18T14:53:37","guid":{"rendered":"http:\/\/sophiehannah.com\/?page_id=1719"},"modified":"2024-05-22T14:17:48","modified_gmt":"2024-05-22T14:17:48","slug":"how-to-hold-a-grudge-2","status":"publish","type":"page","link":"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/","title":{"rendered":"How to Hold a Grudge"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” background_color_1=”rgba(255,255,255,0.4)” padding_top_1=”40px” padding_right_1=”40px” padding_bottom_1=”40px” padding_left_1=”40px” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(252,168,58,0.7) 0%|#edf1c4 100%” background_color_gradient_start=”rgba(252,168,58,0.7)” background_color_gradient_end=”#edf1c4″ custom_padding=”60px|0px|40px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”|||” global_colors_info=”{}” padding_bottom__hover=”40px” padding_left__hover=”40px” padding_right__hover=”40px” padding_top__hover=”40px” background_color__hover=”rgba(255,255,255,0.4)” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” admin_label=”On Sale bar DESKTOP” _builder_version=”4.16″ text_text_color=”#000000″ text_font_size=”28″ text_line_height=”1.8em” header_font=”|on||on|” header_text_color=”#000000″ header_font_size=”46px” custom_margin=”||0px|” custom_padding=”0px|0px|0px|0px|true” text_font_size_tablet=”” text_font_size_phone=”22″ text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” border_style=”solid” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

Paperback on sale now!<\/p>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”8px” disabled_on=”off|off|off” admin_label=”Divider MOBILE” _builder_version=”4.16″ max_width=”70px” module_alignment=”left” custom_margin=”7px||||false|false” global_colors_info=”{}”] 
\n[\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”26″ text_line_height=”1.3em” header_font=”|700||on|||||” header_text_color=”#000000″ header_2_font=”||||||||” header_2_font_size=”46px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||20px|” text_font_size_tablet=”” text_font_size_phone=”22″ text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” use_border_color=”off” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

HOW TO HOLD A GRUDGE:<\/h2>\n

FROM RESENTMENT TO CONTENTMENT \u2014 THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE<\/strong><\/p>\n

Holding\u00a0grudges is seen by many people as a bad thing\u00a0\u2014\u00a0but what if our grudges, when managed correctly, are good for us?<\/p>\n

What if they can protect and inspire us, and\u00a0help us to clarify our highest values and priorities? What if they can even make us more forgiving?<\/p>\n

This ultimate guide will\u00a0give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.<\/p>\n

CLICK HERE to read an extract from the book!<\/a><\/strong>
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/07\/HowToHoldAGrudgeCROP.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”] 
\n[\/et_pb_image][et_pb_button button_url=”https:\/\/www.amazon.co.uk\/How-Hold-Grudge-Resentment-Contentment\/dp\/147369552X\/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1537957731&sr=8-1″ url_new_window=”on” button_text=”Amazon UK” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#eb5e26″ button_font=”|||on|||||” button_use_icon=”off” custom_margin=”8px||8px||true” button_bg_color_hover=”#fcbb67″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#fcbb67″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][et_pb_button button_url=”https:\/\/www.waterstones.com\/book\/how-to-hold-a-grudge\/sophie-hannah\/9781473695528″ url_new_window=”on” button_text=”Waterstones” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#eb5e26″ button_font=”|||on|||||” button_use_icon=”off” custom_margin=”8px||8px||true” button_bg_color_hover=”#fcbb67″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#fcbb67″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][et_pb_button button_url=”https:\/\/www.whsmith.co.uk\/products\/how-to-hold-a-grudge-from-resentment-to-contentment—the-power-of-grudges-to-transform-your-life\/9781473695542″ url_new_window=”on” button_text=”W H Smith” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#eb5e26″ button_font=”|||on|||||” button_use_icon=”off” custom_margin=”8px||8px||true” button_bg_color_hover=”#fcbb67″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#fcbb67″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/How-to-Hold-a-Grudge_Final_opt.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”] 
\n[\/et_pb_image][et_pb_button button_url=”https:\/\/www.amazon.com\/How-Hold-Grudge-Resentment-Contentment_The\/dp\/1982111429\/ref=sr_1_1?ie=UTF8&qid=1537957780&sr=8-1&keywords=how+to+hold+a+grudge” url_new_window=”on” button_text=”Amazon US” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#eb5e26″ button_font=”|||on|||||” button_use_icon=”off” custom_margin=”8px||8px||true” custom_padding=”|||” button_bg_color_hover=”#fcbb67″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#fcbb67″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][et_pb_button button_url=”https:\/\/www.barnesandnoble.com\/w\/how-to-hold-a-grudge-sophie-hannah\/1128916204;jsessionid=C9365F67D7C4D8F31334FB96B7860CC0.prodny_store01-atgap07?ean=9781982111427&st=AFF&2sid=Simon%20&%20Schuster_7567305_NA&sourceId=AFFSimon%20&%20Schuster” url_new_window=”on” button_text=”Barnes & Noble” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#eb5e26″ button_font=”|||on|||||” button_use_icon=”off” custom_margin=”8px||8px||true” custom_padding=”|||” button_bg_color_hover=”#fcbb67″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#fcbb67″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][et_pb_button button_url=”https:\/\/www.indiebound.org\/book\/9781982111427?aff=simonsayscom” url_new_window=”on” button_text=”Indiebound” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#eb5e26″ button_font=”|||on|||||” button_use_icon=”off” custom_margin=”8px||8px||true” custom_padding=”|||” button_bg_color_hover=”#fcbb67″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#fcbb67″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_margin=”40px|||” custom_padding=”|40px||40px||true” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_blurb title=”Grudge of the Week” url=”https:\/\/sophiehannah.com\/grudge-of-the-week-7\/” image=”http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/big-cactus-trans-25.svg” icon_placement=”left” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#000000″ header_font_size=”30px” body_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Each week, Sophie will be analysing a new grudge and applying cutting-edge grudge science to your true stories, and a few of her own.<\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#edf1c4 0%|rgba(252,168,58,0.7) 100%” background_color_gradient_start=”#edf1c4″ background_color_gradient_end=”rgba(252,168,58,0.7)” custom_padding=”0|0|30px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_left_right_link_1=”true” padding_left_right_link_2=”true” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”20px|40px|20px|40px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/Full-gif-how-to-hold-a-grudge.gif” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”72%” module_alignment=”center” global_colors_info=”{}”] 
\n[\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#eb5e26″ custom_padding=”||||false” global_colors_info=”{}”]\u201cOne day, I had a breakthrough: it wasn\u2019t that I couldn\u2019t give up my grudges. It was that I didn\u2019t want to \u2014 because they were wondrous things and the very route to positivity and wellbeing that I was after!\u201d<\/strong><\/em>
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”40px|40px|40px|40px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”46px” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”]<\/p>\n

HOW TO HOLD A GRUDGE \u2014 THE PODCAST<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”9px” _builder_version=”4.16″ max_width=”60px” custom_padding=”10px|||” global_colors_info=”{}”] 
\n[\/et_pb_divider][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.
\nSophie will be joined by psychotherapist Helen Acton, meditation teacher, coach and emotional freedom therapist Anne Grey, and hilariously witty and wise poet, Nic Aubury.<\/p>\n

If there’s a specific aspect of grudges that you’d like Sophie to discuss on the podcast, or if you have a question, email grudgescanbegood@gmail.com. You will soon be able to find the podcast on Twitter: @grudgesaregreat.
\n[\/et_pb_text][et_pb_button button_url=”http:\/\/sophiehannah.com\/how-to-hold-a-grudge\/podcast\/” button_text=”TO THE PODCAST” _builder_version=”4.16″ custom_button=”on” button_text_size=”20px” button_text_color=”#000000″ button_bg_color=”#eb5e26″ button_font=”||||||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”||0px|” custom_padding=”0px||0px||true” button_bg_color_hover=”#fcbb67″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#fcbb67″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][et_pb_image src=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/GrudgeIcon.png” show_bottom_space=”off” align=”right” _builder_version=”4.16″ max_width=”18%” module_alignment=”right” custom_margin=”-20px||-20px||true” custom_padding=”0px||0px||true” always_center_on_mobile=”off” global_colors_info=”{}”] 
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”20px|||” use_custom_width=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”10px||10px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Early Reader Reviews” _builder_version=”4.16″ text_text_color=”#000000″ text_font_size=”24″ text_line_height=”1.8em” header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”46px” header_2_font=”||||||||” header_2_font_size=”46px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_margin_tablet=”30px||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”0px|40px|10px|40px” custom_padding_tablet=”0px||20px|” custom_padding_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”22″ text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

REVIEWS<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”9px” _builder_version=”4.16″ max_width=”60px” custom_margin=”0px|||” custom_padding=”0px|||40px” global_colors_info=”{}”] 
\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_margin=”0px||” custom_padding=”0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” custom_margin=”0px||4px” custom_padding=”0px|30px|0px|30px||true” global_colors_info=”{}”]<\/p>\n

\u2018Hannah is excellent on how to embrace our grudges, nurture them and use them to help you become a better person. A generous dollop of genuinely useful advice.\u2019\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” text_font_size=”20px” custom_padding=”|30px||30px||true” global_colors_info=”{}”]<\/p>\n

Grazia Magazine<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” custom_margin=”0px||4px” custom_padding=”0px|30px|0px|30px||true” global_colors_info=”{}”]<\/p>\n

‘Very entertaining. The philosophy underlying this book is completely spot-on.’\u00a0<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” text_font_size=”20px” custom_padding=”|30px||30px||true” global_colors_info=”{}”]<\/p>\n

Hannah Beckerman on the\u00a0Sara Cox show, Radio 2<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” custom_margin=”0px||4px” custom_padding=”0px|30px|0px|30px||true” global_colors_info=”{}”]<\/p>\n

‘Hannah is entertaining company and the book is even more amusing…a hilarious compendium\u00a0of \u2014 with just a few truly tragic exceptions \u2014 everyday pettiness, tactlessness\u00a0and fundamental oddness.’<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” text_font_size=”20px” custom_padding=”|30px||30px||true” global_colors_info=”{}”]<\/p>\n

The Times<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” custom_margin=”0px||4px” custom_padding=”0px|30px|0px|30px||true” global_colors_info=”{}”]<\/p>\n

‘Have\u00a0you seen @sophiehannahCB1 ‘s\u00a0book, \u00a0How To Hold A Grudge<\/em>? It\u2019s how to do it without spreading hate! Genius.’<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” text_font_size=”20px” custom_padding=”|30px||30px||true” custom_padding_tablet=”||30px” custom_padding_phone=”||30px” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Brigid Moss, The Pool<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” custom_margin=”0px||4px” custom_padding=”0px|30px|0px|30px||true” global_colors_info=”{}”]<\/p>\n

‘The first and only book about the universal but widely misunderstood
practice of holding grudges’.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” text_font_size=”20px” custom_padding=”|30px||30px||true” global_colors_info=”{}”]<\/p>\n

Steve Wright, Radio 2<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” custom_margin=”0px||4px” custom_padding=”0px|30px|0px|30px||true” global_colors_info=”{}”]<\/p>\n

‘You need to read Sophie Hannah’s\u00a0book, How to Hold a Grudge<\/em>. Excellent! Really entertaining and true.’<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” text_font_size=”20px” custom_padding=”|30px||30px||true” global_colors_info=”{}”]<\/p>\n

Katie Fforde, bestselling novelist<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” custom_margin=”0px||4px” custom_padding=”0px|30px|0px|30px||true” global_colors_info=”{}”]<\/p>\n

‘I am learning a lot from this book How To Hold A Grudge<\/em> –\u00a0the gold standard of British self help.’<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” text_font_size=”20px” custom_padding=”|30px||30px||true” global_colors_info=”{}”]<\/p>\n

Dr Rivka Isaacson, scientist<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”40px|||” custom_padding=”0|0px|27px|0px|false|false” use_custom_width=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”0px||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_2_text_align=”left” header_2_font_size=”44px” custom_margin=”||0px|” custom_padding=”30px|40px|0px|40px||true” global_colors_info=”{}”]<\/p>\n

SIX STEPS FROM RESENTMENT TO CONTENTMENT<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”9px” _builder_version=”4.16″ max_width=”60px” custom_padding=”10px|||40px” global_colors_info=”{}”] 
\n[\/et_pb_divider][et_pb_slider show_pagination=”off” module_class=”full-image-slider” _builder_version=”4.16″ custom_padding=”30px||30px||true” auto=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide image=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/10\/slide-1-18.svg” use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”#eb5e26″ dot_nav_custom_color=”#e09900″ _builder_version=”4.16″ background_color=”rgba(237,241,196,0)” button_on_hover=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/From-R-to-C-2-20-1.svg” use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”#eb5e26″ dot_nav_custom_color=”#e09900″ _builder_version=”4.16″ background_color=”rgba(237,241,196,0)” button_on_hover=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/From-r-to-c-3-21.svg” use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”#eb5e26″ dot_nav_custom_color=”#e09900″ _builder_version=”4.16″ background_color=”rgba(237,241,196,0)” button_on_hover=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/Frm-r-to-c-step4-21.svg” use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”#eb5e26″ dot_nav_custom_color=”#e09900″ _builder_version=”4.16″ background_color=”rgba(237,241,196,0)” button_on_hover=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/From-R-to-C-5-23.svg” use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”#eb5e26″ dot_nav_custom_color=”#e09900″ _builder_version=”4.16″ background_color=”rgba(237,241,196,0)” button_on_hover=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][et_pb_slide image=”http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/step6-23.svg” use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”#eb5e26″ dot_nav_custom_color=”#e09900″ _builder_version=”4.16″ background_color=”rgba(237,241,196,0)” button_on_hover=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”30px||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”|600|on||||||” text_text_color=”#eb5e26″ custom_margin=”||0px|” custom_padding=”|40px|0px|40px|false|true” global_colors_info=”{}”]\u201c<\/strong><\/em>All we need to do is recognise grudges as a good thing and soon everyone will be proud to drag their secret stash out of the cupboard under the stairs and display them proudly in a new, shiny grudge cabinet in the best lounge.\u201d<\/strong><\/em>
\n[\/et_pb_text][et_pb_image src=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/flat-cactus-27.svg” align=”right” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”24%” custom_margin=”||0px|” custom_padding=”|7px|0px|” global_colors_info=”{}”] 
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”40px|||” custom_padding=”0|0px|27px|0px|false|false” use_custom_width=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”0px||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”The Grudge Grading System” url=”http:\/\/sophiehannah.com\/how-to-grade-your-grudge\/” image=”http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/big-cactus-trans-25.svg” icon_placement=”left” _builder_version=”4.25.1″ header_font=”|700|||||||” header_text_color=”#000000″ header_font_size=”30px” body_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” custom_padding=”40px||||false|false” sticky_enabled=”0″]<\/p>\n

Grudges are precious, like diamonds. Test your grudge in my\u00a0carat-based system!<\/p>\n

[\/et_pb_blurb][et_pb_divider color=”#000000″ _builder_version=”4.16″ max_width=”50%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|600|on||||||” text_text_color=”#eb5e26″ custom_margin=”||0px|” custom_padding=”|40px|0px|40px|false|true” global_colors_info=”{}”]\u201cI\u2019m actually a little delighted and grateful for each new grudge I create \u2014 and, by extension, to the people who provide me with the sparking incidents that allow me to create them and learn from them. Once you start to feel that way, you will find yourself feeling more forgiving without even trying.<\/strong><\/em>\u201d<\/strong><\/em>
\n[\/et_pb_text][et_pb_image src=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/flat-cactus-27.svg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”33%” module_alignment=”right” global_colors_info=”{}”] 
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0.4)” custom_padding=”30px||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”SPECIAL OFFER!” button_url=”https:\/\/how-to-hold-a-grudge.myshopify.com” _builder_version=”4.25.1″ header_font=”||||||||” header_text_color=”#000000″ header_font_size=”46px” body_font=”||||||||” body_text_color=”#000000″ use_background_color=”off” custom_button=”on” button_bg_color=”#eb5e26″ button_font=”||||||||” button_alignment=”left” text_orientation=”left” custom_margin=”||0px” custom_padding=”15px|30px|0px|30px|false|true” hover_enabled=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″]<\/p>\n

You can now order a signed, personalised copy that contains a special grudge just for you (though not about you), \u00a0handwritten by Sophie and unique to your copy of the book!<\/p>\n

All you need to do to place your order for a \u00a0unique copy is email Sophie \u00a0\u2013 sophie@sophiehannah.com<\/p>\n

[\/et_pb_cta][et_pb_image src=”https:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/09\/hardcover-grudge-mockup.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding=”26px||26px||true” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] 
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.24.3″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(252,168,58,0.7) 0%|#edf1c4 99%” background_color_gradient_start=”#edf1c4″ background_color_gradient_end=”#fca83a” custom_margin_tablet=”” custom_margin_phone=”0px|||” custom_margin_last_edited=”on|phone” custom_padding=”6px|||||” custom_padding_tablet=”” custom_padding_phone=”1px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”Divi Builder MailChimp|a80367e04a” title=”To make sure you hear all Sophie’s book news first, enter your email address here to join her mailing list:” button_text=”JOIN” disabled_on=”off|off|off” _builder_version=”4.24.3″ form_field_background_color=”#ffb200″ form_field_text_color=”#FFFFFF” form_field_focus_background_color=”#FFFFFF” form_field_focus_text_color=”#FFFFFF” header_font=”||||||||” header_text_color=”#000000″ header_font_size=”24″ body_text_color=”#000000″ background_color=”rgba(255,255,255,0.4)” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#fe0000″ custom_padding=”||||false|false” border_style=”solid” focus_border_color=”#ffffff” focus_text_color=”#000000″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][et_pb_row padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” _builder_version=”4.24.3″ background_color=”rgba(255,255,255,0.4)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”20px||0px||false|false” custom_padding=”||0px||false|false” use_custom_width=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”10px||10px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Early Reader Reviews” _builder_version=”4.24.3″ text_text_color=”#000000″ text_font_size=”24″ text_line_height=”1.8em” header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”46px” header_2_font=”||||||||” header_2_font_size=”46px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_margin_tablet=”30px||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”0px|40px|10px|40px” custom_padding_tablet=”0px||20px|” custom_padding_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”22″ text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

OTHER GRUDGE GOODIES<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”9px” _builder_version=”4.16″ max_width=”60px” custom_margin=”0px|||” custom_padding=”0px|||40px” global_colors_info=”{}”] 
\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][dgbm_blog_module type=”3″ include_categories=”26″ show_excerpt=”off” show_categories=”off” show_author=”off” show_date=”off” show_pagination=”off” container_margin=”||||false|false” content_padding=”20px|20px|20px|20px|true|true” _builder_version=”4.24.3″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”24px” title_line_height=”1.1em” content_font_size=”20px” content_line_height=”1.6em” background_color=”rgba(255,255,255,0.4)” global_colors_info=”{}”][\/dgbm_blog_module][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Paperback on sale now!  HOW TO HOLD A GRUDGE: FROM RESENTMENT TO CONTENTMENT \u2014 THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE Holding\u00a0grudges is seen by many people as a bad thing\u00a0\u2014\u00a0but what if our grudges, when managed correctly, are good for us? What if they can protect and inspire us, and\u00a0help us to clarify […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1719","page","type-page","status-publish","hentry"],"yoast_head":"\nHow to Hold a Grudge<\/title>\n<meta name=\"description\" content=\"Why holding grudges is good for you. Discover the book, listen to the podcast, and much more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Hold a Grudge\" \/>\n<meta property=\"og:description\" content=\"Everything you need to know about Holding a Grudge! Listen to the Podcast, check out Grudge of the Week, & read Sophie's weekly analysis of a song featuring a grudge!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophie Hannah\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-22T14:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/10\/Grudge-share-opt.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/07\/HowToHoldAGrudgeCROP.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"32 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/\",\"url\":\"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/\",\"name\":\"How to Hold a Grudge\",\"isPartOf\":{\"@id\":\"https:\/\/sophiehannah.com\/#website\"},\"datePublished\":\"2018-09-18T14:53:37+00:00\",\"dateModified\":\"2024-05-22T14:17:48+00:00\",\"description\":\"Why holding grudges is good for you. Discover the book, listen to the podcast, and much more!\",\"breadcrumb\":{\"@id\":\"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sophiehannah.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Hold a Grudge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sophiehannah.com\/#website\",\"url\":\"https:\/\/sophiehannah.com\/\",\"name\":\"Sophie Hannah\",\"description\":\"Official Author Site\",\"publisher\":{\"@id\":\"https:\/\/sophiehannah.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sophiehannah.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sophiehannah.com\/#organization\",\"name\":\"Sophie Hannah\",\"url\":\"https:\/\/sophiehannah.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sophiehannah.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sophiehannah.com\/wp-content\/uploads\/2017\/03\/Sophie-Logo-06.svg\",\"contentUrl\":\"https:\/\/sophiehannah.com\/wp-content\/uploads\/2017\/03\/Sophie-Logo-06.svg\",\"width\":1,\"height\":1,\"caption\":\"Sophie Hannah\"},\"image\":{\"@id\":\"https:\/\/sophiehannah.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Hold a Grudge","description":"Why holding grudges is good for you. Discover the book, listen to the podcast, and much more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/","og_locale":"en_US","og_type":"article","og_title":"How to Hold a Grudge","og_description":"Everything you need to know about Holding a Grudge! Listen to the Podcast, check out Grudge of the Week, & read Sophie's weekly analysis of a song featuring a grudge!","og_url":"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/","og_site_name":"Sophie Hannah","article_modified_time":"2024-05-22T14:17:48+00:00","og_image":[{"url":"http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/10\/Grudge-share-opt.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_image":"http:\/\/sophiehannah.com\/wp-content\/uploads\/2018\/07\/HowToHoldAGrudgeCROP.jpg","twitter_misc":{"Est. reading time":"32 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/","url":"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/","name":"How to Hold a Grudge","isPartOf":{"@id":"https:\/\/sophiehannah.com\/#website"},"datePublished":"2018-09-18T14:53:37+00:00","dateModified":"2024-05-22T14:17:48+00:00","description":"Why holding grudges is good for you. Discover the book, listen to the podcast, and much more!","breadcrumb":{"@id":"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sophiehannah.com\/how-to-hold-a-grudge-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sophiehannah.com\/"},{"@type":"ListItem","position":2,"name":"How to Hold a Grudge"}]},{"@type":"WebSite","@id":"https:\/\/sophiehannah.com\/#website","url":"https:\/\/sophiehannah.com\/","name":"Sophie Hannah","description":"Official Author Site","publisher":{"@id":"https:\/\/sophiehannah.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sophiehannah.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sophiehannah.com\/#organization","name":"Sophie Hannah","url":"https:\/\/sophiehannah.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sophiehannah.com\/#\/schema\/logo\/image\/","url":"https:\/\/sophiehannah.com\/wp-content\/uploads\/2017\/03\/Sophie-Logo-06.svg","contentUrl":"https:\/\/sophiehannah.com\/wp-content\/uploads\/2017\/03\/Sophie-Logo-06.svg","width":1,"height":1,"caption":"Sophie Hannah"},"image":{"@id":"https:\/\/sophiehannah.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sophiehannah.com\/wp-json\/wp\/v2\/pages\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophiehannah.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophiehannah.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophiehannah.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sophiehannah.com\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":0,"href":"https:\/\/sophiehannah.com\/wp-json\/wp\/v2\/pages\/1719\/revisions"}],"wp:attachment":[{"href":"https:\/\/sophiehannah.com\/wp-json\/wp\/v2\/media?parent=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}